Light bends while travelling through mediums having different densities. When projected at a certain angle, light does not permeate through the fiber distribution box and gets totally reflected from the junction of the core and the cladding.

Most fiber optic companies manufacture two types of optical fibers – Single Mode Fiber and Multi Mode Fiber. Some companies also manufacture a special-purpose fiber which is non-cylindrical in shape and features a non circular cross-section.

Each of these cables cannot be bent beyond a permissible limit. The fiber optic cables are very secure and far more reliable compared to traditional copper wires. Most of these cables operate in high voltage environments.

The assembly of a fiber cable includes a tube, a track and fasteners in addition to the regular fiber bundles. The cable tubes have both front and rear surfaces to it. These cables operate with the help of photons. These photons are transmitted to a second quantum dot which is placed between mirrors. These mirrors absorb the photons and bounce them back to the quantum dot until it absorbs it.

The Fiber Distribution Hub are used for carrying different services pertaining to data, voice, cable TV, and video. The fiber optic cables keeps the electronic equipments far away from environment that are subjected to high temperature, steam, dust, smoke and so on.

Installing a glass Passenger Elevator in your home also increases its resale value, so it is a sound investment.

If you want to make your home look modern and elegant, you can install residential elevators in them. Residential elevators have indeed become a trend in the recent ages. However, before you install one, you have to check out the residential elevator cost.

If you have an elevator at home, the mobility factor comes into play, and you can travel faster between the floors. It will work very useful, especially if you are old or handicapped. The elevators will definitely provide you with an additional advantage; and when it comes to its pricing, you will find that Residential Elevator Cost is quite affordable too.

The cost factor related that related to this, varies considerably. Residential elevator cost is different for houses that are under construction and for those, which have already been built. When a house is built, it has to possess the back up of a plan, according to which everything is put into order.

In a house which has been constructed Elevator Factory already, certain changes have to be made to the plan, and these changes actually determine the cost for them. But in a house where the construction process is still underway, the plan has to include for this cost.

Nowadays, mobile phones are not just used to make calls and sending messages. They are becoming smarter and multitasking. Even we can say these are the small computers which can perform a multiple task because many operating systems and software are inbuilt inside it.

Now mobile phones are operated on different operating systems like iOS, android, windows phone etc. which gives extensive usability to consumers. Hence, there are many companies in UK which sell mobile phones and iPhones in wholesale so that its users can access it effortlessly.

If you are looking for a well established and famous wholesale mobile phones UK dealer then finish your search at Mobile Distribution Solutions. They are the leading distributors of all electronic products and mobile phones. This wholesale business avails all the gadgets and mobile accessories to you at affordable costs.

After mobile phones, iPhones have a great importance in our life. So according to the demands a very renowned company Apple has launched iPhones with amazing features. It has broken top sales records every year with millions of users worldwide. But due to lack of knowledge and human needs some people purchase it in cheap prices. But actually that are China made phones, so many innocent people spoil their money at scammers. Thus, you need to be aware from these online scammers.

But how to be stay safe from these scammers? Here are some tips:

§ Don’t get attracted towards cheap price of any branded products. Because these products may be made from inferior materials.

§ Collect all the information about the wholesaler.

§ Only 1-10% Profit margins are given to the Apple products. So keep that in your mind before sourcing your lot.

There are some official wholesalers of iPhones in UK and Mobile Distribution Solutions is the best wholesale iPhone UK distributor. They provide stock of latest accessories of Apple like-USB cables, chargers, and docking stations.

List of apple products available at Mobile Distribution Solutions are:

• iPhone 4

• iPhone 4S

• iPhone 5

• iPhone 5S

• iPhone 5c

• iPhone 6

• iPhone 6s

• iPads

• certified Apple accessories

Available leading products there:

• Mobile phones without SIM

• Network /Carrier Mobile Phones

• 7/ 14 day Mobile Phones

• Renovated Mobile phones

• Tablets

• operators

• Accessories

Around 70-80% of people prefer used Mobile phones UK because of their lesser prices. People want an iPhones in a whole sale price because you have to pay a lesser price than a retail price there. So enjoy this era of communication with iPhones and mobile phones with Mobile Distribution Solutions

To know more, visit

Our thoughts and prayers are with the Smiths.

It’s very rare to catch any member of the Smith family doing anything except smiling––but it may take a while for the clan’s joy to come back.



In recent months, WikiLeaks and I personally have come under enormous pressure to stop publishing what the Clinton campaign says about itself to itself. That pressure has come from the campaign’s allies, including the Obama administration, and from liberals who are anxious about who will be elected US President.

On the eve of the election, it is important to restate why we have published what we have.

The right to receive and impart true information is the guiding principle of WikiLeaks – an organization that has a staff and organizational mission far beyond myself. Our organization defends the public’s right to be informed.

This is why, irrespective of the outcome of the 2016 US Presidential election, the real victor is the US public which is better informed as a result of our work.

The US public has thoroughly engaged with WikiLeaks’ election related publications which number more than one hundred thousand documents. Millions of Americans have poured over the leaks and passed on their citations to each other and to us. It is an open model of journalism that gatekeepers are uncomfortable with, but which is perfectly harmonious with the First Amendment.

We publish material given to us if it is of political, diplomatic, historical or ethical importance and which has not been published elsewhere. When we have material that fulfills this criteria, we publish. We had information that fit our editorial criteria which related to the Sanders and Clinton campaign (DNC Leaks) and the Clinton political campaign and Foundation (Podesta Emails). No-one disputes the public importance of these publications. It would be unconscionable for WikiLeaks to withhold such an archive from the public during an election.

At the same time, we cannot publish what we do not have. To date, we have not received information on Donald Trump’s campaign, or Jill Stein’s campaign, or Gary Johnson’s campaign or any of the other candidates that fufills our stated editorial criteria. As a result of publishing Clinton’s cables and indexing her emails we are seen as domain experts on Clinton archives. So it is natural that Clinton sources come to us.

We publish as fast as our resources will allow and as fast as the public can absorb it.

That is our commitment to ourselves, to our sources, and to the public.

This is not due to a personal desire to influence the outcome of the election. The Democratic and Republican candidates have both expressed hostility towards whistleblowers. I spoke at the launch of the campaign for Jill Stein, the Green Party candidate, because her platform addresses the need to protect them. This is an issue that is close to my heart because of the Obama administration’s inhuman and degrading treatment of one of our alleged sources, Chelsea Manning. But WikiLeaks publications are not an attempt to get Jill Stein elected or to take revenge over Ms Manning’s treatment either.

Publishing is what we do. To withhold the publication of such information until after the election would have been to favour one of the candidates above the public’s right to know.

This is after all what happened when the New York Times withheld evidence of illegal mass surveillance of the US population for a year until after the 2004 election, denying the public a critical understanding of the incumbent president George W Bush, which probably secured his reelection. The current editor of the New York Times has distanced himself from that decision and rightly so.

The US public defends free speech more passionately, but the First Amendment only truly lives through its repeated exercise. The First Amendment explicitly prevents the executive from attempting to restrict anyone’s ability to speak and publish freely. The First Amendment does not privilege old media, with its corporate advertisers and dependencies on incumbent power factions, over WikiLeaks’ model of scientific journalism or an individual’s decision to inform their friends on social media. The First Amendment unapologetically nurtures the democratization of knowledge. With the Internet, it has reached its full potential.

Yet, some weeks ago, in a tactic reminiscent of Senator McCarthy and the red scare, Wikileaks, Green Party candidate Stein, Glenn Greenwald and Clinton’s main opponent were painted with a broad, red brush. The Clinton campaign, when they were not spreading obvious untruths, pointed to unnamed sources or to speculative and vague statements from the intelligence community to suggest a nefarious allegiance with Russia. The campaign was unable to invoke evidence about our publications—because none exists.

In the end, those who have attempted to malign our groundbreaking work over the past four months seek to inhibit public understanding perhaps because it is embarrassing to them – a reason for censorship the First Amendment cannot tolerate. Only unsuccessfully do they try to claim that our publications are inaccurate.

WikiLeaks’ decade-long pristine record for authentication remains. Our key publications this round have even been proven through the cryptographic signatures of the companies they passed through, such as Google. It is not every day you can mathematically prove that your publications are perfect but this day is one of them.

We have endured intense criticism, primarily from Clinton supporters, for our publications. Many long-term supporters have been frustrated because we have not addressed this criticism in a systematic way or responded to a number of false narratives about Wikileaks’ motivation or sources. Ultimately, however, if WL reacted to every false claim, we would have to divert resources from our primary work.

WikiLeaks, like all publishers, is ultimately accountable to its funders. Those funders are you. Our resources are entirely made up of contributions from the public and our book sales. This allows us to be principled, independent and free in a way no other influential media organization is. But it also means that we do not have the resources of CNN, MSNBC or the Clinton campaign to constantly rebuff criticism.

Yet if the press obeys considerations above informing the public, we are no longer talking about a free press, and we are no longer talking about an informed public.

Wikileaks remains committed to publishing information that informs the public, even if many, especially those in power, would prefer not to see it. WikiLeaks must publish. It must publish and be damned.

By Julian Assange
Source: CO

Danny Trejo has apparently passed away due to pancreatic cancer. Danny Trejo was born on May 16, 1944 in Los Angeles.

He will be missed but not forgotten. Please show your sympathy and condolences.

I’ll miss you so much.

[poll id=”4″]



Our poll is created to see your opinion on this idea,is it a nice or a bad move for Obama and his government and also the main problem will be against the people, the citizens of USA.


Europe accepted and welcomed a lot of refugees in the past year or more,and since then the crime in Europe as well as bombings, terrorist attacks, and murders.

The problem is that over 80% of the villains of the criminal cases come from one of the countries mentioned above,and people are starting to worry that they made one of the biggest mistakes in the 21st century.

17 people were killed in Chicago over the Halloween weekend, and 41 in total were shot!

Over 3,000 people have been shot in the Windy City in 2016.

Where’s Barack Obama? He has said NOTHING!

At least 17 people were killed and 41 others were injured in shootings across Chicago between Friday evening and Monday morning.

“Total silence was honor among thieves, not honor among murderers, honor among shooters,” said crisis responder Dawn Valenti. “It’s not normal and I am not going to accept it as normal and nobody should accept it as normal because if we accept it as normal it’s going to continue.”

In 2016 alone, 3088 people have been shot and wounded in Chicago, with 578 shot and killed.

This is ridiculous!

How can Obama and all liberals remain quiet while this atrocity is taking place?

You know what Obama would say if he did respond? We need more gun control.

By Spinzon

Hundreds of Muslims in Nigeria attacked Christians with guns and machetes, slaughtering and cutting to pieces forty-eight Christians. As we read in one report:

Muslim Fulani herdsmen killed more than 40 Christians in an attack in this town in northern Nigeria on Saturday (Oct. 15) and left another eight dead in an assault three weeks earlier, area leaders said.

Besides the eight slain on Sept. 24-26 in Godogodo, a predominantly Christian community in Kaduna state, the Muslim Fulani herdsmen also wounded eight Christians by gunshot and machete cuts, the leaders said.

Godogodo residents said that the second massacre began at 5 p.m. on Saturday (Oct. 15), barely two hours after Morning Star News left after investigating the September attack. The Rev. Thomas Akut of the Evangelical Church Winning All (ECWA) Good News Church in Godogodo said the assailants burned houses and shot Christians dead in the attack over the weekend.

The 41-year-old Pastor Akut and his family escaped harm, sleeping on the ground outside town until Sunday morning (Oct. 16), when they made their way to Kafanchan, he told Morning Star News by phone.

“We fled into the bushes, and some of us escaped to safer areas,” he said. “The attackers were in the hundreds and were well armed. Some of them wore army uniforms, while others wore police uniforms. Some of them exchanged gunfire with the few soldiers stationed at the post office in the town, while others burned down houses of Christians.”

Initially he saw 22 Christians had been killed, he said.

“This casualty figure is only those I saw the following morning, but the number of deaths may be higher as many were killed in the bushes too,” Pastor Akut said.

Source: JewsNews

Pirro found herself the source of controversy once again when she discussed the attacks on the Western world at the hands of radical Islamists. She cited specifically the Philadelphia police attack and the terrorist attack in San Bernardino.

Pirro commented that the Obama administration and Islamic radicals might as well be on the same side, because it is clear our ‘leader’ is not going to do anything to prevent these acts in the future.

Do you agree with Pirro?

Source: Spinzon

White House Press Secretary Josh Earnest told reporters Tuesday that it’s a “conspiracy” that Obama knew Hillary Clinton was using a private email address, and to suggest he covered for her when asked about it.

Obama claimed that he learned of Clinton’s email server through news reports at the same time as everyone else. However, it has since been verified via information from the FBI and via the Wikileaks Podesta email releases that Obama and Hillary traded emails on the private server and that Hillary’s team felt the need to cover it up.

An new email released Tuesday provides yet more evidence. When Hillary’s team found out Obama had said he learned about the server through the news reports, they panicked because they knew that the president had already known about the server for a long time prior to the press reports.

“Looks like POTUS just said he found out HRC was using her personal email when he saw it in the news,” Clinton spokesman Josh Schwerin told other allies in the March 7, 2015, email.

“We need to clean this up – he has emails from her – they do not say,” responded former Clinton chief of staff Cheryl Mills.

“What the president said was an entirely factual response,” Earnest told reporters who asked about Obama’s role in the email scandal.

“I recognize that some of the president’s critics have attempted to construct some type of conspiracy about the communication between the president and the secretary of state,” Earnest added.

“But they’ve failed to put forward a conspiracy that withstands any scrutiny, so I guess they are back to recycling thoroughly debunked conspiracies,” he declared.

Earnest did admit that Obama exchanged emails with Clinton, saying “The president did trade e-mails with Secretary Clinton, not a large number of them.”

However, he denied that Obama knew about the private email address.

“Of course the president had possession of Secretary Clinton’s email address, but he did not have any knowledge of where her server was located or what sort of arrangements had been made to store her email.” Earnest claimed.

He also claimed that the emails leaked by Wikileaks might not be authentic.

“I can’t verify the integrity of these emails,” he said, noting the messages were “stolen” and released as part of an effort “to undermine our democracy.”

The Obama administration has stuck to the story that the President was unaware Clinton was using a private email address, despite the fact that the two were emailing via the homemade server.

During an appearance on 60 Minutes in October 2015, Obama answered unequivocally “no” when he was asked, “Did you know about Hillary Clinton’s use of a private email server?”

However, FBI documents released last month show that “Obama used a pseudonym when communicating with then-Secretary of State Hillary Clinton by email, and at least one of those emails ended up on Clinton’s private email server.”

When Clinton aide Huma Abedin was shown the email by the FBI, she responded, “How is this not classified?”

An email released as part of the Wikileaks dump last week also strongly suggests that Obama knew Hillary was using a private, unsecure, non-government server and that he emailed her on it regularly.

The email was sent by Jennifer Palmieri, Director of Communications for the 2016 Hillary Clinton presidential campaign, on March 8, 2015.

“Suggest Philippe talk to Josh or Eric. They know POTUS and HRC emailed. Josh has been asked about that. Standard practice is not to confirm anything about his email, so his answer to press was that he would not comment/confirm. I recollect that Josh was also asked if POTUS ever noticed her personal email account and he said something like POTUS likely had better things to do than focus on his Cabinet’s email addresses,” reads the email.

This all suggests that Obama’s March 2015 claim that he learned about Hillary’s email server “the same time everybody else learned it through news reports,” was completely false.

Source: InfoWars

Gloom and doom and presidential candidates

Christians for Trump – Now that the Republican primary has turned a corner with Ted Cruz dropping out, I have heard some “gloom and doom” words coming from Christians saying that now Hillary has won and our only choice is between the lesser of two evils, two immoral candidates.

I do not agree with the premise that we are choosing between two “immoral” people. In my estimation, there is clearly one candidate that clearly has no moral compass and that would be Hillary Clinton. The evidence is overwhelming and I really don’t have the stomach to go there right now.

As far as Donald Trump, someone is going to have to show me how he is so immoral and I have been studying everything he does and says for the last 10 months. Most Christians would point to his rudeness and his language and demeanor. If I applied that to many Christians I know, they would fail the test also. It’s not uncommon to hear the f-bomb or sh*t fly in a stressful situation even among Christians. Do I label them immoral? No. What are the evidences of Donald Trump’s immorality? I mean real evidence. Not just what the media has twisted around. Is it his kids? Do they reflect his immorality? You know what they say, the apple doesn’t fall far from the tree. Is it all the anecdotal and testimonial evidence of all his helping and giving to others? Maybe he was immoral when he said on national tv that he was proud to be a Christian and the Bible was the greatest book ever written. Or was he being immoral when he stated on national tv that if he was president he would take measures to protect Christians from being ridiculed and discriminated against? I, personally, have not heard many, if any, make these bold statements on national media. Donald Trump is not a perfect man, but then again there are NO perfect men.


Is Trumps Persona really as bad as his enemies say it is?

Christians For Trump – The bible says that we are known by our fruit. It’s only outsiders, those who don’t know him that criticize him. There is no criticism coming from those who know him, regardless of their race or sex.

People aren’t use to a man who just “lets it all hang out” as they use to say. Every word out of his mouth is unfiltered. He’s like a bull in a china shop but you know exactly who he is because he’s not hiding anything.

Somehow we think that a person like Hillary Clinton (or Obama) is more civil because she guards her words and doesn’t speak like Donald Trump, but you should speak with some of her (and Bill’s) secret service detail, like I have, and you would know that she’s a pro at slinging out every kind of nastiness out of her mouth like breathing. That’s called deception and dishonesty. I would much rather have a Donald Trump, a bull in a china shop, than someone who hides their true persona.

Please someone show me the case for the immorality of Donald Trump, keeping in mind that when God chose Paul(Saul), Paul was persecuting and murdering Christians. When God chose Moses, he had just murdered a man. When God had chosen David, He knew that David was a womanizer and had sent his mistress’ husband to battle to be killed.

God has never had the perfect man to use except for Jesus. God has always chosen the unqualified for His own reasons and THEN qualified them for the purpose he chose them for.

As for us, I guess we would have been complaining to God about Paul, saying what a poor choice God had made. Some things don’t change.

After all, how could a man endure all the attacks that this man endured from ALL sides and each attack only make him stronger if Gods hand was not on him. This is called favor. God’s favor is on him. There is no other explanation.

It’s funny how Christians pray and pray and pray for their country and when God sends someone to do something about it, they don’t recognize it, as if God just forgot about all those prayers or maybe He just didn’t hear them. Maybe God just doesn’t want to get involved in this 2016 election even though His followers cry out for help. Maybe God couldn’t get His candidate in, and instead, the devil got TWO of his candidates on the ballot.

It wouldn’t be the first time that we didn’t recognize an answer from God when it came. Remember what we did to His messiah when He came? Just because God doesn’t answer us in the way we think He will or expect Him to doesn’t invalidate that this is the answer God is giving us for the requests that we have made. I have had many personal prayers answered that didn’t come in the form I expected them to, and some were painful, but still answered my prayers.

God has clearly shown that His hand is on this man, Donald Trump. There is no other explanation for what has happened. He spent hardly any money on his campaign, comparatively, yet literally in the 100s of millions were spent to oppose him on ALL sides. He only became stronger. Only God can do this. Even Donald Trump is incapable of doing this on his own. As of right now, Trump is poised to break the all-time record of most votes EVER in a republican primary which is currently held by George W Bush. He is estimated to surpass Bush by up to 2 million. And contrary to the gloom and doom of many, there are experts who know about these things (one who has predicted presidential elections correctly for 104 years straight), not polls, that say that Donald Trump will run over Hillary Clinton in this election to a landslide victory.

Christians for Trump

As believers, we must entertain the possibility that God has chosen a candidate. He may not look like what we expected. He may not even act like what we wanted. Otherwise we must believe God is just not interested, doesn’t care, or doesn’t hear. If, indeed he has chosen one, we must trust that He knows what He’s doing. It’s called faith, believing without seeing.

Source: trumpvillereport

The United States under president Obama’s wish would like to take 30% (percent) more refugees in 2017. This information was pass trough the Congress on Tuesday 25th of October from top administration officials, they are calling for the American people to do more on the global stage in the time when many voters are unwilling to accept the current pace.


This announcement looks like designed to boost Barack Obama’s hand for the next week, when he is scheduled to be a host at the summit of the U.N. General Assembly, discussing about international national leaders to start acting on the global refugee crisis.

In the US however, his refugee targets are likely to rise controversy again on the ability of the United States to accept and absorb new coming migrants – refugees especially from countries where terrorist cells and networks are operating to put insurgents into the refugee streams.


“The common-sense concerns of the American people are simply ignored as the administration expands its reckless and extreme policies”

Said Senator Jeff Sessions, Alabama Republican and chairman of the Senate Judiciary subcommittee on immigration.

Also Secretary of State John F. Kerry informed the congressional leaders, including Homeland Security and Human Services administration officials that part of the official consultation process must take place before the target gets into effect.

He also warns that he will let more of them if the Americans vote for Trump or Trump is being elected.

There are no men that haven’t experienced toothache- at least few times in life. This pain is really bad because it just does not allow you to do anything, makes you nervous and very anxious. A visit to the dentist is something that you must do, but today we will advice you how to restrain the toothache at least until the next day when you’ll go to the dentist.

Dental floss assistance – make a good judgment of the tooth that causes your tooth pain. Then take your dental floss and clean gaps. It is very often to appear a toothache because of stacked food between dental spaces.

Warm salty water – mild salty water is a good substitute if you do not have dental floss in the moment. This will clean the teeth and restrain inflammation. But use this method only when you have a toothache, because the salt should not be used regularly for rinsing the mouth.

Ice cube of tea – freeze few cubes green or black tea and hold it as coating at the painful tooth. This can not hurt you but can only help.
Potato as a replacement of tooth seal – When it turns out the seal of the tooth it will usually start to hurt because is not protected the place. Slice potato putted in the place for seal is a good solution while you seek a medical help.

When you have a beautiful nails, your hands look more beautiful too. However, many women complain that their nails grow slowly.

Some of the reasons for the slow growth of the nails are the lack of vitamins and a weakened immune system. But there are some ways that can help you speed up the growth of nails.

Here they are:

Increase your intake of protein and vitamin “D”

In everyday diet you should take grocery rich in protein, because they help nails grow fast and healthier. Lack of vitamin “D” in the body can also affect to slow growth of the nails, so it is recommended to take in sufficient quantities of these products.

Regular manicure

Regular manicures stimulate circulation of blood in the nail, which in turn, accelerates the growth of nails. It is best to do a manicure every 15 days.
Increase your intake of vitamin “A” and “C”

In your daily diet add grocery rich in vitamin “A”, because it has a very important role in the health of your nails. Also, you should daily eat citrus fruits. Vitamin “C” helps in the production of collagen in the body and thus also accelerates the growth of nails.

Massage with garlic and lemon

This may sound strange, but it will certainly accelerate the growth of your nails. Apply on the nail garlic and allow it to stand for 5-10 minutes. Wash your hands, and then brush the nails with lemon juice.

The nails should be dry
Too often washing hands will soften your nails. That’s why after washing your hands or cleaning you should thoroughly dry your nails. Water is number one enemy for gorgeous nails.

File your nails, in one direction
This way you’ll stop their listing and the nails will grow healthier. Have a file always close to you so you’ll always have smooth nails.

Many girls want to have larger breasts. One of the surest ways to achieve this is to make some changes in the daily menu.

Estrogen is very influential hormone that is credited with the development of women’s body curves in puberty, and even the occurrence of menstrual cycle.

Unfortunately for many women, the puberty ends before they’ve develop enough chest and they stays with small chest. But if you increase the intake of this hormone in the body, you do not need surgery for breast augmentation – the body will achieve this task by itself.

Since estrogen is a natural ingredient, you can get it from a lot of herbs. In nature, it is called phytoestrogens (plant estrogens), which you can get from soybeans, tofu and flax seeds.
According to experts hormonal imbalance is one of the main reasons why women have small breasts. The more testosterone produces female organism, the smaller breasts girl have.


To reduce the production of this hormone should be increased the consumption of some fresh fruit and vegetable. This way you can increase the level of estrogen. Grains, like brown rice, oats and barley also increase breast size.

Cherries, strawberries, blueberries and chicken contain substances that stimulate the production of estrogen. Red and white beans, chickpeas, parsley, peas and buckwheat also contribute to bigger breast. In carrots, cabbage, onions, beets, squash, cucumbers and cauliflower there are many useful proteins.

It is recommended the consumption of green leafy vegetables and foods rich in protein and minerals.

Omega-3 is an essential fatty acid (EFA), also known as polyunsaturated fatty acid (PUFA). The fatty acids are necessary for overall health and are essential for growth and development throughout all stages of human life.This fats are called essential because the body can not create them by itself (must be obtained from food or supplements), and they are part of every living cell in the body and are necessary for rebuilding existing cells and creation of new cells.

Omega-3 fatty acids from fish are a direct source of EPA and DHA, while oil from flax seed provides alpha-linolenic acid (ALA), which must then be converted to EPA and DHA. Human enzymatic conversion of ALA to EPA and DHA is slow, only a maximum of 15% of ALA may be converted to EPA and 5% can be converted to DHA. Lifestyle and health influences that can prevent the conversion are numerous: a diet high in Omega-6, trans fatty acids and saturated fats, alcohol, lack of a vitamin and mineral cofactors (vitamin B3, B6, C, zinc and magnesium), diabetes and impaired immune function.


Scientific studies emphasize the importance of Omega-3 intake that are “good” fats important for cellular, heart and metabolic health. Omega-3 fatty acids affect the growth, vitality and mental state and are involved in the conversion of nutritive substances into usable energy which then transported around the body.

  • Prevention of cardiovascular disease, heart attacks, stroke and coronary artery disease
  • Plays a key role in maintaining healthy levels of cholesterol and triglycerides, normal blood pressure and healthy heart beat
  • Prevention and treatment of atherosclerosis (prevents development of sediment and blood clots, which plug the arteries)
  • Reduces pain sensitivity in joints and morning stiffness to those people with rheumatoid arthritis and osteoarthritis
  • Helps calcium stored in the bones and strengthen bones
  • For healthy skin and hair, against psoriasis, burns and acne
  • For diabetics (reduces triglycerides and increases HDL, with no impact on the sugar control)
    For pregnant and lactating women (for normal and healthy development of the brain, eyes and nervous system of the baby)
  • Plays a key role in brain function, the transmission of nerve impulses, as well as normal growth and development, thinking and behavior
  • For a good mood and mental health; depression and lack of attention and concentration
  • Macular damage, ulcers, menstrual pain and cramps, weight loss, migraine, Alzheimer’s disease, cancer of the colon, prostate and breast, asthma, Crohn’s disease, schizophrenia and panic attack

Omega 3 is very important fatty acid that everyone should find the way to consume it with the meals.

For most people, the smell is not just a scent – it is memory. When you smell the scent of chocolate cookies, which may make you think on your mother’s cookies made for you when you were a kid. When the wind brought the smell of fresh flowers on the meadow, perhaps that brings you memories of your first dance or sympathy from the childhood.
Our response to such impacts is directly linked to the emotional center of our brain that causes a flood of warm and beautiful feelings in just one whiff. Unlike touch or taste, it is proven that smell causes direct connection to past experiences.

But besides memory that occurs as a secondary phenomenon, certain scents can make amazing things for our mind and body. From liberator of stress, killer of headache, some aromas have that much effect as a miracle. Here are several important smells that can help your health in no time!

Lavender can help you fall asleep
Lavender can help in calming the mind and body almost immediately. The next time you have insomnia, try to find lavender and put it at the bedside. You will not even notice when you are asleep.

Fresh slanted grass can make you happy
Researchers found that just the smell of the slanted lawn can make people feel happy and relaxed. The smell also can prevent mental decline in brain activity in the raging process.

The smell of citrus can bring you more energy
If you are looking for something that will raise you up, forget the cup of coffee. The best would be to smell a citrus fruit. The smell of lemon and orange are not known only by the amount of vitamin C, but also by the action which may raise your energy and alertness.

Vanilla can lift your mood
Vanilla often has the epithet of “sweet”, but other than sweet, this scent is literally everything, at least when it comes to your happiness. In one study, researchers found that only one scent of vanilla can bring greater joy and relaxation.

Peppermint can improve your concentration
Except that peppermint can refresh your breeze, the smell of mint can wake up the brain. This smell makes the brain think and find common solutions in situations when everything seems somehow “entangled.”

Jasmine eases depression
Besides its proven aesthetic values, Jasmine has an extraordinary influence on mood. Studies have shown that besides affects on your alertness, it helps in the fight against depressive thoughts. Jasmine oil helps alleviate depression and improves the mood. Great power in a small flower, does not it?

Apples alleviate migraine
The smell of the fresh fruit of apples helps in migraine pain. This aroma noticeably reduces headaches and shortens periods of migraine. Also, the smell of green apple helps to control some hard thoughts and feelings.

Olive oil can reduce your appetite
A key ingredient in the diet, where is used exclusively olive oil is the smell that stops the desire for food. The smell of olive oil reduces total food intake in the body, thereby reducing the number of calories. The smell of olive oil also improves blood sugar in the body.

Cinnamon sharpens your mind
For cinnamon we can say that its one of the most beautiful scents that boost the power of your mind. Scientists have found that only a whiff of the smell of cinnamon improves your cognitive and visual motor skills, enhances working memory and your overall care.

Believe it or not you already have abs. But you can not see them because they are obscured by a layer of fat. If you want your abs to become visible then you need to eliminate fat over them and to tone muscles trapped underneath.

What causes the collection of belly fat?
Lack of sleep
Sugar and bad fats
Lack of physical activity
Processed food

4 elements to reduce adipose tissue

1. Your diet
– Reduce the bad fat and stick to foods rich in good fats like olive oil, nuts, fish and flaxseed.
– Drink alcohol in moderation.
– Watch the calories you intake.
– Increase your daily intake of protein. Protein should account for at least 30% of the daily calorie intake.
– Avoid high in sugar foods and processed and fried foods.

2. Do more cardio exercises
– Running at a speed of 12k / h can speed up metabolism by 13.5 times.
– cycling for 90 minutes medium speed can burn about 1000 calories.
– Jumping rope for losing 11 calories per minute.
– With high-intensity training you can burn 50% more fat than when you exercise at a moderate pace.

3. Sleep enough
– Insufficient sleep leads to overeating.
– Chronic lack of sleep causes a decrease in performance of the metabolism of 30-40%.
– Aim to 6 to 8 hours of sleep at night.

4. Do exercises for abs
– Do different types of exercises and combinations of sliding Pilates ball, abs by lifting the torso, sliding on Roller, maintenance skyward with raised legs and similar exercises designed for this group of muscles.
– If the percentage of fat in your body is greater than 25% then do more cardio exercises than strictly exercises covering the abdominal group of muscles.

Abs are made in the kitchen, not the gym!

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include:

  • Fruits
  • Vegetables
  • Meat and poultry
  • Fish and seafood
  • Dairy
  • Beans, legumes, and nuts


Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds. If they are not harvested or handled correctly, there is risk of contamination.

What About Grains?

While grains that contain gluten are out, there are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores. It is not recommended to purchase grains from bulk bins because of the possibility for cross-contact with gluten.  The following grains and other starch-containing foods are naturally gluten-free:

  • rice
  • cassava
  • corn (maize)
  • soy
  • potato
  • tapioca
  • beans
  • sorghum
  • quinoa
  • millet
  • buckwheat groats (also known as kasha)
  • arrowroot
  • amaranth
  • teff
  • flax
  • chia
  • yucca
  • gluten-free oats
  • nut flours

There has been some research that certain naturally gluten-free grains may contain gluten from cross-contact with gluten-containing grains through harvesting and processing. If you are concerned about the safety of a grain, purchase only versions that are tested for the presence of gluten and contain less than 20 ppm.

Gluten-Free Substitutes

Many items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores, and make living gluten-free much easier. Keep in mind, however, that minimally processed fresh foods are a crucial part of a healthy gluten-free diet. It is very important to base your diet around fruits, vegetables, meats, and other healthy food groups listed above.

Many commercially available products are labeled “gluten-free,” but there will be some that are not; this is why proper label reading is important. It is also important to remember that “wheat-free” does not necessarily mean “gluten-free.” Be wary, as many products may appear to be gluten-free, but are not.

As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Health food stores have a wide variety of options, but commercial grocery stores are also beginning to carry a sizeable number of gluten-free products. Often, gluten-free bread can be found in the freezer section. Additionally, there are gluten-free flours and flour blends available, allowing you to bake your own bread.


Many cereals contain gluten or wheat-based ingredients, but there are some that do not. Be on the lookout for the “gluten-free” label, but also realize that not all gluten-free cereals will advertise as such, so it is important to check the list of ingredients. Something to watch out for: cornflakes and puffed rice cereal may contain malt flavoring or extract, which contains gluten!


Oats are often harvested and processed with the same equipment that is used for wheat, and are therefore easily contaminated. Research indicates that pure, uncontaminated oats consumed in moderation (up to ½ cup dry rolled oats daily) are tolerated by most people with celiac disease. Look for oats specifically labeled gluten-free in all products containing oats, including granolas and granola bars.

Soups and Sauces

Soups and sauces are one of the biggest sources of hidden gluten, as many companies use wheat as a thickener. It is always a good idea to read the label of any pre-prepared or canned soups and sauces, paying special attention to those that are cream-based.


Fresh and frozen fruits and vegetables are naturally gluten-free. However, it is important to read labels on any processed fruits and veggies, as well as dried fruit and pre-prepared smoothies. Additionally, packaged frozen potatoes are not always gluten-free, and labels should be read carefully when considering these products.


Most beverages are gluten-free, including juices, sodas, and sports drinks. Alcoholic beverages, including wines and hard liquor/distilled liquors/hard ciders are also gluten-free. However, beers, ales, lagers, malt beverages and malt vinegars that are made from gluten-containing grains are not distilled and therefore are not gluten-free. There are several brands of gluten-free beers available in the United States and abroad.


Not all medicines and vitamins are gluten-free, so make sure to read the label before you buy.


Using Common Chemical Home Remedies for Acne


1. Apply baking soda to your pimples. Baking soda can help balance your skin’s pH level and absorb excess oil. It can dry out pimples, causing them to shrink and eventually disappear. Mixing up a baking soda paste is simple.

  • Mix 2 tablespoons of baking soda with a few drops of water. Stir this mixture until it forms a paste.
  • Apply this paste to areas of your skin affected by acne.
  • Let the mixture sit for 15 to 20 minutes, then rinse it off with lukewarm water.
  • Apply a moisturizer to your face, since baking soda can dry out your skin.
  • Before using this treatment, apply a small amount to your jawline or another area on your face. Wait a few minutes and see if you have an adverse reaction. If so, don’t continue using it.

2. Use white toothpaste on your acne. Toothpaste is a common treatment option for people suffering from acne. Using white toothpaste instead of gel may be an effective treatment for your acne.

  • Dab a tiny amount of white toothpaste onto the affected pimple.
  • Let this sit for 10 to 15 minutes.
  • Wash it off with warm water.

3. Mix up an aspirin pill paste. Aspirin contains salicylic acid, a common anti-inflammatory in many OTC acne medications. It can also exfoliate the skin and flush out dirt and bacteria.

  • Take a low dosage of aspirin, usually 2 pills (81mg each), and place them in a bowl. Crush them into a powder.
  • Add a few drops of water and stir until you get a paste.
  • Apply this paste to your pimples.
  • Leave the mixture on your face for 15 minutes.
  • Rise off with warm water.
  • If your skin has any adverse reaction to the aspirin paste, rinse it off immediately and stop use.


Treating Acne with Proper Diet

1. Drink plenty of water throughout the day. Water is one of your skin’s absolutely essential needs. Water flushes toxins out of your body and also improves circulation, both of which are helpful in the fight against acne. Drink water whenever you become thirsty. A good rule of thumb to use is looking at the color of your urine: if it’s mostly clear, you’ve had enough water; if it’s yellowish, aim to get more water in your diet.

2. Eat enough good fats. While fatty foods are often considered bad for acne, there are good fats that help fight acne. Omega-3 fatty acids help keep the skin flexible, which drains sebum out of the pores. This will cut down on the oil that is associated with acne.

  • For good fats, eat nuts, cold-water fish, and avocados.

3.Include proteins in your diet. The body uses the amino acids from protein to produce collagen. This nutrient helps keep the skin healthy and hydrated.

  • Good sources of protein include seafood, poultry, dairy products, and eggs, as well as beans and soy.

4. Eat vitamin A. This particular vitamin helps cut down on the oil your skin produces. Good sources include sweet potato, carrots, dark green vegetables, and sweet peppers.

5. Cut artificial sugars out of your diet. Sugar stimulates levels of insulin in your blood, which can in turn increase the amount of oil your skin produces. Limit your intake of junk foods and soft drinks to cut the amount of sugar in your system.




Using Common Natural Remedies for Treating Acne


1.Use Australian tea tree oil. Tea tree oil is a pleasant-smelling essential oil derived from a tree native to Australia. There is clinical evidence that tea tree oil is effective against several skin conditions, including acne. It works as a natural astringent and can stimulate the immune system, making it an asset for your fight against acne.

  • Some people may be allergic to tea tree oil. Before using it on your face, test a drop of tea tree oil elsewhere, like your arm or leg. Wait several hours. If a rash develops, you may be allergic or sensitive to the oil, and should avoid putting it on your face.
  • Tea tree oil is toxic when consumed. Do not ingest tea tree oil.


2. Use lemon juice on pimples. Lemon juice works as a natural disinfectant, which will kill bacteria that cause acne. It can also stimulate circulation to the skin, which will bring essential nutrients from your body to help fight acne. Follow these instructions to treat your acne with lemon juice.

  • Wash your face normally.
  • Squeeze a large lemon into a bowl until you have about 2 teaspoons. Note that you may need to use a second lemon. Make sure to get the lemon juice by squeezing lemons instead of using store-bought juice- this usually contains preservatives that can irritate your face.
  • Use a cotton ball or Q-tip to apply the lemon juice to each one of your pimples.
  • If you do this treatment during the day, leave the juice on for at least 30 minutes, then rinse with cool water. If you are doing it at night, leave it on while you sleep, then wash it off with cool water in the morning.
  • Make sure you’ve removed the juice before going into the sun, as this can have a bleaching affect on your skin.


3.Experiment with honey. Although there is conflicting evidence, some consider honey an effective treatment for acne because of its antibacterial properties. Advocates consider Manuka honey, harvested from New Zealand, and raw honey, to be the two best forms of honey for acne treatment. Both are available in health food stores and on the internet.

  • Before applying honey to your acne, dab a small amount around your jawline. Wait about 30 minutes to see if you have an adverse reaction. If so, do not apply honey to your acne.
  • You may use honey in two ways. Either dab your pimples, or apply the honey to your whole face like a mask.
  • Wash off the honey with cool water after 30 minutes, though you may leave it on longer if you want.
  • You could also add about 1/2 teaspoon of cinnamon to your honey. This adds to its antibacterial properties and can promote circulation in your face.


4. Mix up an apple cider vinegar toner. Apple cider vinegar helps to balance your skin’s pH, leading to less blemishes and a more even tone. It also kills bacteria and can soften your skin. It is very simple to mix up a toner from apple cider vinegar.

  • Thoroughly clean a glass bottle to store your toner in. Use only hot water and soap. Cleaning with alcohol or bleach could leave chemical residue in the container, which can then get on your face.
  • Pour 1/2 cup of apple cider vinegar and 1/2 cup of water into the container. Cover the bottle and shake to mix the ingredients well.
  • Apply the toner to pimples using a cotton ball.
  • Store the mixture in a cool, dry, dark place.
  • You could try applying apple cider vinegar to your skin without diluting it, but this is not recommended. The apple cider vinegar is harsh and can cause irritation if not diluted. If this mixture causes any irritation, try diluting with more water.


5. Mix a turmeric treatment. This yellow-tinged spice, common in Middle-Eastern cooking, is available wherever spices are found. It is usually considered an effective home remedy for acne. Follow these simple steps to mix your own turmeric paste and treat your acne.

  • Add 1/4 teaspoon of powdered turmeric to 2 teaspoons of coconut oil. Stir the mixture well.
  • Spread the mixture evenly on your face.
  • Let the mixture sit 15 minutes. Then rinse with cool water.
  • Remember that turmeric stains your skin yellow, especially if you leave it on overnight.


6. Rub tomatoes on your acne. Naturally rich in antioxidants and vitamins A and C, tomatoes are another simple acne remedy available at any food store. Tomatoes also tighten the skin’s pores and shrink pimples. Application is easy and takes very little time.

  • Slice a small tomato in half.
  • Rub the opened half over areas of the skin where acne is present. Discard the tomato afterward.
  • Massage the juice into your skin for a few seconds.
  • Rinse your face with warm water afterward.
  • Apply twice a day for best results, using the other half of the tomato for the second application.


7.Make a sea salt mixture. Sea salt can help dry out your pimples and absorb excess oil. Mixed with honey, it can be an effective home remedy for acne.

  • Mix 1 teaspoon of sea salt with 3 teaspoons of hot water.
  • Stir the mixture until the salt dissolves.
  • Add 1 teaspoon of honey and stir well.
  • Apply this mixture to your face when it has sufficiently cooled. If you only want it on your pimples, you can use a Q-tip to apply it as a spot treatment.
  • Leave the mixture on for 10 minutes. Avoid keeping it on any longer or your skin will get too dry.
  • Rinse off with cool water.
  • Apply moisturizer. Sea salt may leave your skin dry, so applying a moisturizer is important to keep your skin healthy.


8. Use an egg white mask. Egg whites can help tighten the skin’s surface and reduce the size of pores. They also fight discoloration associated with acne.

  • Wash your face using the steps from Part 1, except don’t moisturize yet.
  • Crack 3 eggs and separate the yolks from the whites.
  • Add one tablespoon lemon juice if desired. This addition can help loosen blackheads and whiteheads.
  • Whisk the egg whites until they become a foam.
  • Apply this evenly to your face and leave on for 15 minutes.
  • Rinse off with warm water and pat your face dry with a towel.
  • Now moisturize your skin.


9. Apply a yogurt mask to your face. Yogurt helps open up pores, exfoliate the skin, and absorb excess oil.

  • Take one tablespoon of plain yogurt and apply it evenly across your face.
  • Leave this on for 15 minutes, then rinse off with cool water.
  • You can repeat this treatment daily.

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While acne is often considered a problem for teenagers, people of any age can experience acne symptoms. This usually occurs when your skin produces excess sebum, leading to clogged pores and outbreaks of pimples. Although your dermatologist can probably offer the best treatment for your acne, there are a number of home remedies that can help as well. You can use these remedies as a supplement to the regimen suggested by your dermatologist.

Washing Your Face Properly

1.Select the right cleanser. You’ll want a gentle face wash that is non-abrasive. Make sure that any product you use is free of alcohol to prevent further skin irritation. If you’re unsure of what the best cleanser for you would be, ask your dermatologist for a recommendation.

2.Wet your face with lukewarm water. Cold water will close up your pores. While washing your face, you’ll want your pores open so dirt, oil, and bacteria will flow out of your skin.

3.Apply the cleanser to your face. Be sure to only use your fingertips when applying the cleanser. A washcloth or sponge will irritate your skin.

  • Do not scrub your skin while washing your face. This will also irritate your face. Just apply the cleanser and allow it to sit for a minute or so.

4.Rinse with lukewarm water. Again, make sure to use warm water to keep the pores open and allow dirt and bacteria to flow out of your skin.

5.Pat your skin dry with a clean towel. Do not rub your face with the towel. This can irritate your skin. Rubbing will also spread around bacteria and dirt, making your acne worse. Instead, just gently pat your face with the towel.

6.Apply a moisturizer if necessary. While many people with acne would avoid moisturizers, your skin still needs moisture to stay healthy. Washing your face can lead to dryness. If you notice redness, burning, or itching, your skin may be dried out. Gently apply an oil-free moisturizer with your fingertips to help fight dryness after washing.

7.Limit washing to twice a day, or after sweating. While it may seem like more washing would be better for your acne, this isn’t true. Washing too much will strip your skin of essential oils, which will dry out your skin and can even lead to premature aging. Repeat these steps only twice a day, morning and night. You should also wash your skin after sweating, since this can lead to breakouts.


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