Chronically tired ? -This is the recipe for you

Each organism occasionally needs cleaning to retain no toxins in the blood. Otherwise, we become chronically tired, suffer from flatulence and have circulation problems. These difficulties can be removed using a simple drink prepared in your kitchen. Everything you need is garlic and red wine. This balmy beverage purifies the blood, removes excess fat and salts from the body and accelerates metabolism.

 

Ingredients:

12 cloves of garlic

500 ml red wine

wine-garlic-600x329

Preparation:

Clean garlic cloves, chop them into quarters and place in a glass bottle. Add half a liter of red wine and well sealed.

Hold the glass bottle at sunny or bright spot, for about two weeks. Each day, shake it few times, for the ingredients to be mixed well.

After two weeks, strain the contents and re-insert the fluid in the glass bottle. Consume one teaspoon three times a day for a period of one month.

 

Note: This is a strong drink that cleanses and strengthens the blood, so the time gap between two treatments must not be less than six months.

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight fast, without being hungry.
  • Improve your metabolic health at the same time.

All of this is supported by scientific studies.

Step 1 – Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women

Weight Loss Graph, Low Carb vs Low Fat

The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.

Put simply, lowering your insulin puts fat loss on autopilot

Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

Step 2 – Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

Girl Eating Kebab

Protein Sources:

  • Meat – Beef, chicken, pork, lamb, bacon, etc.
  • Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
  • Eggs – Omega-3 enriched or pastured eggs are best.

The importance of eating plenty of protein can not be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day.

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet.

When it comes to losing weight, protein is the king of nutrients. Period.

Low-Carb Vegetables:

Vegetables

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery

Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.

Butter Curls

Fat Sources:

  • Olive oil
  • Coconut oil
  • Avocado oil
  • Butter
  • Tallow

Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.

The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly.

There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all.

To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes.

Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.

Step 3 – Lift Weights 3 Times Per Week

Dumbbells

You don’t need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you’re new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat.

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

Bottom Line: It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.

 

Abs are made in the kitchen, not the gym!

Believe it or not you already have abs. But you can not see them because they are obscured by a layer of fat. If you want your abs to become visible then you need to eliminate fat over them and to tone muscles trapped underneath.

What causes the collection of belly fat?
Lack of sleep
Sugar and bad fats
Lack of physical activity
Stress
Processed food
Alcohol

4 elements to reduce adipose tissue

1. Your diet
– Reduce the bad fat and stick to foods rich in good fats like olive oil, nuts, fish and flaxseed.
– Drink alcohol in moderation.
– Watch the calories you intake.
– Increase your daily intake of protein. Protein should account for at least 30% of the daily calorie intake.
– Avoid high in sugar foods and processed and fried foods.

2. Do more cardio exercises
– Running at a speed of 12k / h can speed up metabolism by 13.5 times.
– cycling for 90 minutes medium speed can burn about 1000 calories.
– Jumping rope for losing 11 calories per minute.
– With high-intensity training you can burn 50% more fat than when you exercise at a moderate pace.

3. Sleep enough
– Insufficient sleep leads to overeating.
– Chronic lack of sleep causes a decrease in performance of the metabolism of 30-40%.
– Aim to 6 to 8 hours of sleep at night.

4. Do exercises for abs
– Do different types of exercises and combinations of sliding Pilates ball, abs by lifting the torso, sliding on Roller, maintenance skyward with raised legs and similar exercises designed for this group of muscles.
– If the percentage of fat in your body is greater than 25% then do more cardio exercises than strictly exercises covering the abdominal group of muscles.

Abs are made in the kitchen, not the gym!

Why You can’t lose Weight – What are you doing Wrong?

Losing weight is very difficult process and very often when you are trying more you aren’t getting more results. What can be the reason for that? There must be something as a bad habit that makes us unsuccessful in this process.

1. Health Issues

Before you start any diet or regime, you should check your physical health condition and your doctor should give you a green light for starting diet. Maybe there are some health issues that can seriously harm you and make your diet more difficult that it should be.

2. Sleep Deprivation

Fatigue people are hungrier than others, so sleeping is very important part in weight lose process. You need eight hours for sleeping and if there aren’t enough you’ll need more calories to feel full. Insufficient sleep can affect directly to the metabolism of the body – people who don’t sleep enough are less active and can burn fewer calories.

3. Lack of Protein

Proteins are more needed for the body than just building muscles. If you don’t take enough proteins you can make more bad for your body by excess carbohydrates stored as fat and making you feel full and preventing of overeating.

4. Lack of Water

Purifying your body and fuelling it is the main reason why you should drink more water. Dehydrated body confuses the brain as its hungry. Drinking a glass of water before meals is very healthy and will keep you from excess calories.

5. The Stress Factor

The stress can be very serious problem to our diet. The stress can lead to unnecessary appetite that can only destroy our wish to lose some weight. Everyone should find some time for him, to meditate, to relax, to feel free and without stress a while.

6. Skipping Meals

This is the first thing people do when are trying to lose some weight. But it’s not necessary to explain how wrong this is. Breakfast is the most important meal and this is the real true! The fuel for the body we consume trough the breakfast. Meals should be during the whole day – meaning eat less eat more often. Balanced metabolism is very important and hunger is unknown noun when you eat balanced.

7. Eating too fast

Food should be consumed slowly. 20 minutes it takes the brain to get the signal that we are full. Make pauses during eating, drink water and be patient during eating!

8. Overeating Healthy Foods High in Calories

Calories are there in the healthy food too. Avocado, nuts, whole grains are rich with calories so be careful if you want to lose weight or to eat healthy palte!

9. Fitness Balance

Lack of physical activity is something that can ruin your goal. There must be some activities during the diet and it should be the balanced mix of cardio and weight lifting.

10. Portion Control

You should keep balanced intake of food every time. Too much or too little food can be dangerous for metabolism and cause excess calories or slow metabolism. So its best is you use measuring cups, scales, smaller bowls, plates…

11. Calories after a Workout

Measuring calories during workout is the best wey to know the numbers and to be sure where are you. Many people eat a lot after workout thinking that have lost more calories than they were supposed to. That’s wrong if you have a way to measure them right.

12. Give it Time

Don’t hurry with this process. It should be continuous, patient and in long term. The body need time to lose fats, to gain healthy look and to be healthy and thin.

Losing weight naturally, healthy and longitudinally is what you really need!

Eating at Night and What is good to Chose as Your Night Meal while You are on a Diet

Eating before going to bed is in the dangerous zone of NEVER EAT BEFORE BEDTIME and especially important rule for those who want to lose weight. Maybe you’ve heard that that late night food is often the overweight sm on your tummy and hams.

But, the good news is that NOT every food after 19h is bad and there are snacks that can in contrary fasten your metabolism and help you with the diet. Everything you should know is what to avoid during the night hours.

IMPORTANT RULE: avoid carbohydrates before bedtime and change them with high quality proteins that are slowly digested. But be aware that the night meal is not good if you overeat.

 

Carbohydrates make the body increase producing of the hormone insulin that puts on pause fat burning. This is what happens when the metabolism is going slow.  But unfortunately the slow digestion of proteins gives the body amino acids all the time during the night when the digestion is slow. This way you are resting and healing of the hard trainings and you keep the muscles.

HERE ARE SOME SUGGESTIONS FOR NIGHT MEALS:

  • WHITE MEAT of animal proteins (not red meat of fish): Chicken and turkey meat are slow for body digestion and release a lot of insulin. They release also a hormone glucagon that helps the body to gain energy of the carbohydrates and fats of the body which is a double victory! Red meat and fish is better to avoid at night because of their high insulin.
  • CHEESE has very slow digestion in fact several hours to be reduced. As a protein it also releases glucagons and the best type is the one without salt or with low level of salt.
  • GREEN VEGETABLE practically there are no calories at green vegetables and there are a lot of diet fibers that makes you feel full. A plate of green salad is excellent choice for late night meal.
  • PROTEINE SHAKE that has low carbohydrates level and slow digestion process. It can be a regular drink before bedtime. Make a shake of almond or coconut milk with one egg and ice cubes, add some fruit to enrich the taste and blend it all for 30 seconds. Excellent!

Example 1: one glass of almond milk, one egg white and 6 cubes of ice.

Example 2: one glass of almond milk, one egg white, 1tbs almond or linseed butter, 4 strawberries and 6 ice cubes.

Example 3: glass of almond milk, one egg white, half frozen banana, 1 tbs lecithin, 10 grains of aronia and 6 cubes of ice.

Lose the weight during the night and Enjoy!

This Vitamin Bomb Will Fight For You against All Seasonal Diseases

Drink what is called “17 a day” is the best ally against flu, cold and fall of immunity. Did you know that the Japanese government has recommended to the citizens to consume 17 servings of fruits and vegetables per day?

All daily needs for vitamins and minerals, and other nutrients can be taken from a drink in a cup. Thanks to the miraculous drink you’ll blow away all seasonal diseases. Learn how to prepare it.

Ingredients:

  • 1 apple
  • 1 pear
  • Fresh cucumber (size of about 2 cm)
  • 1/2 Lime
  • 1 ginger (piece of about 1 cm)
  • 1 handful fresh spinach leaves
  • 1/2 stalks of celery
  • 1/2 medium carrot
  • 1/2 heads of beets
  • 1 slice pineapple (about 1 cm thick)
  • 1 stalk of broccoli
  • Pumpkin piece (piece the size of 1 cm)
  • 1 slice red and yellow peppers

Preparation:

Fruits and vegetables wash and clean well. Than, mix them in a blender and add a few ice cubes if desired.

Why should you drink this juice?

Because this drink contains vitamins A, B, B1, B2, B3, B6, C, E and K. It contains beta -carotene, calcium, magnesium, iron, zinc, selenium, sodium, phosphorus, potassium, sumpor, copper and boron. Drink it because this recipe comes from the country that has the highest number of elder people in the world.

The drink is recommended to people recovering from seasonal flu and colds, those who perhaps gone too far with alcohol consumption…or for all who want to take all the necessary nutrients in the body

Gluten free food groups

Cutting out gluten from your diet may seem like a difficult and limiting task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include:

  • Fruits
  • Vegetables
  • Meat and poultry
  • Fish and seafood
  • Dairy
  • Beans, legumes, and nuts

 

Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds. If they are not harvested or handled correctly, there is risk of contamination.

What About Grains?

While grains that contain gluten are out, there are many naturally gluten-free grains that you can enjoy in a variety of creative ways. Many of these grains can be found in your local grocery store, but some of the lesser-known grains may only be found in specialty or health food stores. It is not recommended to purchase grains from bulk bins because of the possibility for cross-contact with gluten.  The following grains and other starch-containing foods are naturally gluten-free:

  • rice
  • cassava
  • corn (maize)
  • soy
  • potato
  • tapioca
  • beans
  • sorghum
  • quinoa
  • millet
  • buckwheat groats (also known as kasha)
  • arrowroot
  • amaranth
  • teff
  • flax
  • chia
  • yucca
  • gluten-free oats
  • nut flours

There has been some research that certain naturally gluten-free grains may contain gluten from cross-contact with gluten-containing grains through harvesting and processing. If you are concerned about the safety of a grain, purchase only versions that are tested for the presence of gluten and contain less than 20 ppm.

Gluten-Free Substitutes

Many items that usually contain gluten have gluten-free alternatives that are widely available in most grocery stores, and make living gluten-free much easier. Keep in mind, however, that minimally processed fresh foods are a crucial part of a healthy gluten-free diet. It is very important to base your diet around fruits, vegetables, meats, and other healthy food groups listed above.

Many commercially available products are labeled “gluten-free,” but there will be some that are not; this is why proper label reading is important. It is also important to remember that “wheat-free” does not necessarily mean “gluten-free.” Be wary, as many products may appear to be gluten-free, but are not.

As a rule, traditional wheat products such as pastas, breads, crackers, and other baked goods are not gluten-free. However, there are many gluten-free options available that use alternative flours and grains. Health food stores have a wide variety of options, but commercial grocery stores are also beginning to carry a sizeable number of gluten-free products. Often, gluten-free bread can be found in the freezer section. Additionally, there are gluten-free flours and flour blends available, allowing you to bake your own bread.

Cereals

Many cereals contain gluten or wheat-based ingredients, but there are some that do not. Be on the lookout for the “gluten-free” label, but also realize that not all gluten-free cereals will advertise as such, so it is important to check the list of ingredients. Something to watch out for: cornflakes and puffed rice cereal may contain malt flavoring or extract, which contains gluten!

Oats

Oats are often harvested and processed with the same equipment that is used for wheat, and are therefore easily contaminated. Research indicates that pure, uncontaminated oats consumed in moderation (up to ½ cup dry rolled oats daily) are tolerated by most people with celiac disease. Look for oats specifically labeled gluten-free in all products containing oats, including granolas and granola bars.

Soups and Sauces

Soups and sauces are one of the biggest sources of hidden gluten, as many companies use wheat as a thickener. It is always a good idea to read the label of any pre-prepared or canned soups and sauces, paying special attention to those that are cream-based.

Produce

Fresh and frozen fruits and vegetables are naturally gluten-free. However, it is important to read labels on any processed fruits and veggies, as well as dried fruit and pre-prepared smoothies. Additionally, packaged frozen potatoes are not always gluten-free, and labels should be read carefully when considering these products.

Beverages

Most beverages are gluten-free, including juices, sodas, and sports drinks. Alcoholic beverages, including wines and hard liquor/distilled liquors/hard ciders are also gluten-free. However, beers, ales, lagers, malt beverages and malt vinegars that are made from gluten-containing grains are not distilled and therefore are not gluten-free. There are several brands of gluten-free beers available in the United States and abroad.

Medicines

Not all medicines and vitamins are gluten-free, so make sure to read the label before you buy.

Flourless Pancakes with only three Ingredients

Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar

Although the idea for 3 ingredient flourless pancakes has been going around the internet for a fewyears, every recipe I’ve ever seen has always included an egg as one of the three ingredients.

In trying to think of something for the eggs, I listed all of my favorite egg substitutes. Banana was especially intriguing to me because it not only could replace the egg as a binder but also would add potassium and give the pancakes some natural sweetness. I didn’t know how it would turn out, but I was excited to experiment.

My favorite recipes are the ones where you look at the ingredients and think, “There is absolutely no way this could possibly work!”

 

banana pancakes

These 3 ingredient flourless pancakes definitely fit into that category.

One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes.

Who knew ?

banana pancake

I’m sure someone will ask about a substitute for the banana: I haven’t tried anything and therefore really can’t tell you if something else will work here; but if anyone wants to experiment, I’d definitely love to hear the results of those experiments!

Ingredients

  • 1/2 cup rolled oats (45g)
  • 1 medium banana (90g peeled)
  • 3 1/2 tbsp milk of choice (52g)
  • pinch salt, and sweetener of choice if desired
  • cinnamon, chocolate chips if desired
Total Time:  10m
Yield: 6-7 small pancakes

Instructions

*If using a liquid sweetener, cut back on the milk by the amount of sweetener you use. And if you don’t have a hand blender, either double or triple the recipe for a regular blender OR you can try the blender-free Swedish Pancake recipe linked earlier in this post instead.

The Recipe: Grease a skillet VERY well so the pancakes won’t start to stick before they’re flip-able. Combine all ingredients with a hand blender, then pour ladles of batter onto the greased skillet. As soon as the pancakes are cooked enough that you can get a pancake flipper underneath without breaking the pancakes, flip and cook an additional minute. The recipe makes 6-7 small pancakes (size of the ones in the photos). If you make a larger batch, leftovers can be refrigerated or frozen.